Did you know …?

Ladies, ask yourselves why you get on that treadmill. What do you hope to achieve with this routine? Most of the women out there probably haven’t thought about it too much. And can we blame them? Women’s magazines and social media tout pumping cardio as the thing to...

During any casual visit to the gym, one might notice a general trend: men lift and women do cardio. Men dominate the weight room while women occupy the majority of the treadmills and elliptical machines. One can’t help but wonder why? Popular women’s magazines often...

I got featured in Wall Street Journal.  The article is about “what retirement looks like for Americans abroad”. Below you can review the full article or just simply scroll down to page 15 to review photos of me training my...

Congratulations on becoming a mother! You are officially a superhero. You have mastered feeling, processing, understanding, accepting, coping with all the emotions and thoughts that are there for us humans to experience. Not to...

Posture deviation is a common term used to describe different ways in which our posture can become unaligned from the “standard”. Now, the truth to be told, almost everyone has some type of postural deviation. The question is how dramatic is yours? Is it “the hunch...

Did you know that postpartum recovery is a lifelong journey? That is correct. Postpartum recovery is truly a lifelong journey. Our bodies are never going to be the same. Now, this may sound too pessimistic, glass half empty approach to some of you. But why should our...

Is muscle loss inevitable as we age? Yes! Sarcopenia, or muscle loss, is a natural process that occurs in everyone over time. However, did you know muscle loss can be preventable? There is something you can do about it: According to a recent study conducted by Harvard...